The Power of Support

In this blog, we will explore some commonly used phrases that we should avoid when trying to support survivors of domestic violence. By understanding what not to say, we can create a safe and supportive environment for those who need it most. ​

Welcome to our Breaking Barriers Blog, where we strive to provide informative and empowering guidance on important topics. When someone we care about is experiencing domestic violence, it is natural to want to offer support and help. However, it is crucial to choose our words carefully. Sometimes, despite having good intentions, the things we say might unintentionally cause more harm than good. In this blog, we will explore some commonly used phrases that we should avoid when trying to support survivors of domestic violence. By understanding what not to say, we can create a safe and supportive environment for those who need it most. 
 
1. "Why don't you just leave?" 
One of the most common and least helpful phrases is questioning why someone doesn't leave their abusive situation. Leaving an abusive relationship is complex and can involve numerous barriers, including fear, financial dependence, and limited support networks. Instead, focus on offering empathy, understanding, and resources that can help them explore their options. 
 
2. "I would never let that happen to me." 
Comparing one's own experiences or implying that the survivor is somehow at fault for their abuse can be incredibly damaging. It is essential to remember that every survivor's situation is unique, and victim-blaming only perpetuates harmful stereotypes. Instead, express empathy, validate their feelings, and reassure them that the abuse is not their fault. 
 
3. "You must have done something to provoke them." 
Similar to victim-blaming, suggesting that the survivor's actions caused the abuse is not helpful. No one deserves to be abused, regardless of their behavior. Instead, focus on offering unconditional support, emphasizing that the abuser is responsible for their actions. 
 
4. "Why did you stay for so long?" 
Questioning the survivor's decision to stay in an abusive relationship may come across as judgmental and dismissive of their experiences. It is essential to respect their journey and understand that leaving an abusive relationship is a complex and gradual process. Instead, offer empathy, validate their emotions, and provide information about available resources when they are ready to seek help. 
 
5. "I would have known if something was wrong." 
Assuming that you would have been able to detect the abuse can unintentionally make the survivor feel isolated and unheard. Many abusers are skilled at hiding their behavior, and survivors often go to great lengths to keep their abuse hidden. Instead, express your willingness to listen without judgment and let them know you are there to support them whenever they are ready to share. 
 
Supporting survivors of domestic violence requires sensitivity, empathy, and patience. By avoiding these phrases and focusing on validating their feelings, offering resources, and maintaining an open and non-judgmental stance, we can create an environment where survivors feel safe and supported. Remember, it's not about having all the answers but rather being present, understanding, and helping them find the necessary resources to rebuild their lives. Together, we can contribute to breaking the cycle of domestic violence and promoting healing and empowerment for survivors. ​