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When did you learn about consent? It’s possible that you didn’t get to have this important conversation with a trusted adult in your life. You may have had to create your own understanding of consent through your own life experiences- which can cause many problems. It is imperative that you provide your children information about consent. Conversations about consent should start at a very young age and continue throughout their life. How do you have these conversations with the children in your life
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Self-care is not a luxury, is not optional and is not occasional. Self-care is fundamental, mandatory and frequent. Self-care is absolutely essential to your mental, emotional and physical well being.
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