The Shelter’s Favorite Self Care

The Shelter’s Favorite Self Care

At The Shelter, we love self care! Taking the time out of your day or week to do something for yourself is important in your overall mental and physical health. Even if you only have 5-10 minutes of free time, there are still things you can do to take care of...
Why “Me Time” Matters

Why “Me Time” Matters

In the flow of life we often forget to stop and take a breath. This mistake can have negative impacts on our physical and emotional well-being, especially during and/or after experiencing trauma. You see countless articles on social media stating that you must take...